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How to Lose Belly Fat By braniac

Found This Helpful How to Lose Belly Fat thumbnail

Discover how to lose belly fat with these simple steps.


If you've been struggling to get your waistline under control, don't worry you're not alone. Many people all over don't understand why they are fat or what they can do about it.


For those of you that are ready then follow these 7 simple steps on how to lose belly fat.

Instructions

  • 1 how to lose belly fat

    First thing you need to understand is that abs are made in the kitchen not the gym. Stop fooling yourself into believing that if you just do more sit-ups or crunches that you will somehow get a flat stomach and 6 pack abs.

    If you want to lose the belly fat, you have to change your habits. There is no such thing as spot reducing fat, well except for liposuction.

  • 2 flat stomach

    Diet, diet, diet. Did you get that? No I don't mean go join weight watchers or try the atkins' diet. It's how, what, and when you eat that will get rid of that fat belly. Fad diets and miracle diet pills won't give you a flat stomach but learning to eat right will.

  • 3 lose stomach fat

    Junk food. We all eat it, even me, the difference is that people who have flat stomachs know that there is a time in your diet for those indulgences. That means no more late night desserts, no high sugar/high fat snacks, and no more McDonalds. Do you want a fat belly or a nice waist line?

    Pick one day a week that you treat yourself with your favorite food and don't go overboard. Find some alternatives that will help keep away those cravings. Try some sugar free pudding or no added sugar apple sauce. If you want to lose belly fat you need to give up the things that keep it there.

  • 4 weight loss

    Eat 5-6 meals a day. Did I say eat more food? No, you need to eat more frequently. No more skipping breakfast, no more going all day without eating, no more starving yourself. All of these things keep your belly fat. The only way you will lose that fat belly is by speeding up your metabolism and burn more calories than you consume.

  • 5 lose belly fat

    Start eating healthier. Do you want to have a heart attack at 47? Then treat your body right. Remember the saying we are what we eat. So if you want to be skinny like a carrot...well you get it.

    Eat balanced meals with low glycemic carbs (no sugar and starches). Increase how much fiber you eat and healthy fats (omega 3s) in your diet. Your last meal of the day should be light. Eat a leafy salad with a low calorie vinaigrette and some lean meat. Contrary to what you've been told it's OK to eat at night. Problem is most people are starving and over eat. Over eating late at night is why so many people have a problem with belly fat.

  • 6 how to lose belly fat

    Stop drinking sugar water. You ever stop to think about what soda is? It's chemically treated sugar water. Sounds delicious when I put it that way right? Lose the soda. If you can't live without soda then at least switch to the chemically treated water minus the sugar. Again all that sugar just leads to a fat belly.

    You especially need to start drinking more water before you eat to help fill you up. Start drinking green tea, its fat burning properties are well known, so drink up.

  • 7 lose fat stomach

    Get that blood flowing. Do you honestly think that watching the biggest loser will some how get rid of that fat belly? Must be some new high tech HDTV osmosis thing. If you really want to know how to lose belly fat then you need to get your butt off the couch and burn some calories. That fat belly won't get lost by itself so go lose it somewhere.

  • 8 abdominal fat

    While you are here please take a moment to check out the resources area below for more tips and information. For other how to tips don't forget to check my profile and to take a look at other articles on ehow.

Tips & Warnings

  • When you have a flat stomach then you can worry about crunches but until then there isn't much point. You can't see your abs so what good are crunches?

  • If you feel food cravings coming on find ways to distract yourself and keep busy.

  • Take vitamins. A lot of food cravings come from mineral deficiencies.

Resources

Original article published on eHow.com

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